sport – Dr Paul Englert

Lifetime Goals and Long-Term Lessons

Over the past six years, I have had more injuries, than at any other time in my life. I have also had to cross train harder, simply to be able to make it to training each week. The irony is that I have loved every minute of my judo journey and would not change one aspect of the past six years.

Paul Englert2021-01-27T01:29:20+00:00May 6th, 2019|Performance|

Grit: The Power to Overcome

Combining grit with the realisation that obstacles are part of the journey helps one to take a positive attitude to the challenges that are a part of life. Rather than being despondent about yet another challenge, it is an opportunity to further strengthen oneself and develop the required skill sets to perform at an even higher level.

Paul Englert2017-02-23T14:09:42+00:00March 21st, 2016|Performance, Personal Reflections|