You can do all the training in the world on bags, but this does not translate to being able to throw a punch when you need to, nor, more importantly, keep your cool when being rained down on with punches.
One sport has continually come and gone as one of my favourite pastimes throughout the last thirty years. I started judo at 14 years old, encouraged by my good friend Jon Wood. Joining was a no brainer for me.
Like all my sporting endeavours, bodybuilding taught many lessons. These lessons have application well beyond bodybuilding and have focussed my business life as a psychologist, coach, and business owner.
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