About a year ago, a friend contacted me out of the blue as he was having a hard time busting out of a slump. He had been down for a couple of months and just could not seem to lift his spirits no matter how hard he tried. Through our discussion, it was clear he was exhibiting all the tell-tale signs of depression.
According to Wikipedia, Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes. CBT achieves