Push Play and Get Your Mojo Back
I had never heard this turn of phrase before taking up Brazilian Jiu Jitsu (BJJ). My transition into BJJ was purely to improve my groundwork for judo, but what I have got out of BJJ is so much more.
Setting a Higher Bar for Executive Coaches
A few weeks ago I had the privilege of attending a training session with Asian Games gold medallist judoka Tatsuaki Egusa.
Are You Up For the Over 40 Challenge?
I'm passionate about men's health (mental, spiritual, physical) and constant improvement. In our 40's we must create the time to improve ourselves.
Lessons in Life and Business from the SEA Games
In an age of over commercialisation of nearly everything, the SEA Games for me captures the greatness of sport of a bygone era where the playing field was more even.
The Cross Over Benefits of Willpower
The photo above was taken 18 years ago moments before I took the stage in a regional bodybuilding competition in New Zealand.