Lessons from America
Like all my sporting endeavours, bodybuilding taught many lessons. These lessons have application well beyond bodybuilding and have focussed my business life as a psychologist, coach, and business owner.
Lessons from Scotland
Golf teaches you very quickly that the competition is against yourself, not against others. You are your own worst enemy, be it the ego that picks a driver when an iron would do, or the ability to deal with anxiety making a clutch putt.
Lessons from India
I already covered Lessons from England, so some poetic license is due. I have tilted this post in memory of my father
Lessons from England
1982 All Whites football team. Source: nzhistory.govt.nz From the age of 7 to the age of 12, football (soccer) was
Lessons from Bulgaria
Насила хубост не става. Translation: You can’t make something beautiful with force. 2020 was the year that we all learned about COVID-19.
Competition and the Development of Self-Esteem
Hajime! I watch as he steps forward and can see a look of trepidation in his eyes. When we engage I notice
Is It Time You Joined the Club?
This weekend I attended the annual dinner for the Singapore Judo Academy, an event where members from clubs across the country get together and celebrate our joint passion for the sport.
Push Play and Get Your Mojo Back
I had never heard this turn of phrase before taking up Brazilian Jiu Jitsu (BJJ). My transition into BJJ was purely to improve my groundwork for judo, but what I have got out of BJJ is so much more.
Setting a Higher Bar for Executive Coaches
A few weeks ago I had the privilege of attending a training session with Asian Games gold medallist judoka Tatsuaki Egusa.
Are You Up For the Over 40 Challenge?
I'm passionate about men's health (mental, spiritual, physical) and constant improvement. In our 40's we must create the time to improve ourselves.