Lessons from Egypt

You can do all the training in the world on bags, but this does not translate to being able to throw a punch when you need to, nor, more importantly, keep your cool when being rained down on with punches.

2021-02-15T12:47:15+00:00February 15th, 2021|Personal Reflections, Sports|

Lessons from Japan

One sport has continually come and gone as one of my favourite pastimes throughout the last thirty years. I started judo at 14 years old, encouraged by my good friend Jon Wood. Joining was a no brainer for me.

2021-02-07T13:57:18+00:00February 7th, 2021|Personal Reflections, Sports|

Lessons from America

Like all my sporting endeavours, bodybuilding taught many lessons. These lessons have application well beyond bodybuilding and have focussed my business life as a psychologist, coach, and business owner.

2021-01-31T13:24:55+00:00January 31st, 2021|Personal Reflections, Sports|

Lessons from Scotland

Golf teaches you very quickly that the competition is against yourself, not against others. You are your own worst enemy, be it the ego that picks a driver when an iron would do, or the ability to deal with anxiety making a clutch putt.

2021-01-27T01:27:55+00:00January 22nd, 2021|Performance, Sports|
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